How do I take care of my skin at the age of forty




Contents

  • 1 complexion at the age of forty
  • 2 methods of skin care at the age of forty
  • 3 recipes for making a skin mask
  • 4 lifestyle changes to skin care at the age of forty
  • 5 References

Skin at the age of forty

Aging of the skin is accompanied by some of the symptoms that are wrinkles , sagging , and loss of skin elasticity, and this may happen due to a decrease in the production of skin tightening elements such as collagen and elastin, a decrease in the production of natural fats in the skin to fill the fine lines, and at the age of forty deep wrinkles do not appear, but it can Wrinkles appear around the eyes , spots, and slight flabs, and a doctor can be consulted about some skin care strategies appropriate to their type, in addition to lifestyle changes that can be beneficial to the skin, and we will mention in this article methods of skin care at the age of forty. [1]

Skin care methods at the age of forty

There are many ways in which skin care can be taken at the age of forty, including: [2]

  • Washing the face: The face should be washed with warm water twice a day, one in the morning and the other before bed, and use a mild creamy cleanser, and gently dry the face with tomato using a soft cloth, taking care not to rub the face when drying it, and hands should be washed before washing the face to prevent transmission Bacteria, and if the skin is oily or acne prone, you can use an antiseptic that contains salicylic acid or sulfur, and be careful not to use types of antiseptics that contain benzoyl peroxide because it is not suitable for the skin.
  • Toner: It is advised to use alcohol-free toner for the skin to rebalance the acidity levels in it, which may change after washing the face, and the toner is applied after a few minutes of washing the face using a cotton swab dipped in the toner, then wipe the face using it while avoiding the eye area; Because the skin is sensitive in that area, taking into account not to wash the skin after toner.
  • Moisturizing the skin: Moisturizing the skin is an essential step after washing the face and applying toner, as a thin layer of moisturizer is placed on the skin to moisturize it, and reduce fine lines and wrinkles. As it may cause premature aging of the skin, such as wrinkles. People who have oily skin are advised to use a mild moisturizer free from oils, and people who have sensitive or dry skin can use heavy cream moisturizers.
  • Removing make-up before bed: As sleeping without removing make-up may cause chronic skin inflammation and irritation, as it may lead to skin damage, so make-up must be removed before sleep, and it is worth noting that it is advisable to reduce the use of make-up at the age of forty; this is considered beneficial For healthy skin, because the makeup includes fine lines and wrinkles, and thus it may increase its visibility remarkably.
  • Peeling skin: It is peeling skin important to rid them of the dry spots and scaly, and reduce the appearance of wrinkles and pores, and advised peeling using gentle exfoliator once a week only; because peeling more is harmful to the skin, but the owners are advised to sensitive skin consult a doctor skin before peeling skin.
  • Eye Cream and Night Cream: It is recommended to use a gel or cream under the eyes to nourish the skin under the eyes and get rid of fine lines and wrinkles during sleep, and a moisturizing night cream can be applied after washing the face with a mild cleanser before bed; where the use of a regular night cream contributes to moisturizing the skin during sleep and waking up With smooth and supple skin. [3]

A recipe for making a mask for the skin

The masks hydrating skin one of the easiest ways to hydrate the skin, which can be manufactured domestically, where you can follow this simple recipe suitable for all skin types, namely: [3]
  • the ingredients:
    • One banana.
    • Two teaspoons of yogurt .
    • Half a teaspoon of honey.
  • How to prepare:
    • Mash bananas for a puree mash.
    • Mashed banana is mixed with yogurt and honey.
    • The mask is applied to the face and neck, and left to dry completely on the skin.
    • The skin is washed with warm water, and dried in a fresh way.
Note: The amounts of honey and yogurt can be adjusted so that the mask is not very liquid.

Lifestyle changes to skin care at the age of forty

Healthy eating habits can be established for the skin, including: [2]
  • Getting sufficient sleep: Taking enough sleep and rest is important for the skin; sleeping is recommended for 7-9 hours; this may help delay the onset of signs of aging on the skin, and reduce the tension that leads to premature skin aging In addition, lack of sleep may lead to pallor of the skin, make it lacking in vitality, and may lead to the emergence of skin problems such as acne.
  • Drinking water: It is recommended to drink 9 cups of water for women, and 13 cups of water for men every day to moisturize the skin. As the skin ages, it reduces the production of natural fats in it, and it is also possible to eat foods containing liquids such as watermelon and fruit juices.
  • Protecting the skin from the sun: By using a sunscreen to protect the skin from the sun's rays, because it causes damage to the skin and accelerates aging, in addition to that, it is recommended to wear protective clothing, sunglasses and caps with wide rims.
  • Avoid smoking: it may cause smoking drier and paler in the skin, especially around the mouth, and may lead to premature aging of the skin, and reduces flexibility.
  • Consult a dermatologist: the dermatologist can determine the type of skin, provide appropriate solutions to the problems you are experiencing, and prescribe the medications needed to treat it.
  • Eating a balanced diet: Eating a balanced diet that contains a lot of fruits and vegetables contributes to maintaining healthy skin. [3]

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