How do I preserve the beauty of my eyes



Contents

  • 1 eyes
    • 1.1 Tips to preserve the beauty of the eyes
    • 1.2 Foods to preserve the beauty of the eyes
  • 2 References

the eyes

The eyes are a gift from God Almighty and it is a symbol of gravity and beauty , as it is the first thing to pay attention to in the face of one's own. There are many ways to preserve the beauty and safety of the eyes, some of which we will mention during this article. [1]

Tips to preserve the beauty of the eyes

Important tips to preserve the beauty of the eyes are: [2]
  • Give yourself enough sleep, as it reaches eight hours a day. It is important for the eyes to rest and protect them from any infections.
  • Spend some time outside the city to keep them out of the polluted air that negatively affects them.
  • Avoid alcoholic drinks, as they cause congestion in the eyes and relax their blood vessels, which shows them in a tired form, and it is possible to replace natural juices or water with these drinks.
  • Stay away from smoking places, as it can irritate the blood vessels in the eyes. You can dip a piece of cotton in ice water or soothing liquid and apply it to your eyes, and relax for ten minutes to reduce the effects of smoking.
  • Eat foods rich in vitamins, such as: Vitamin A found in fresh vegetables and broccoli, and Vitamin B2 known as riboflavin found in eggs and milk.
  • Use a good type of creams or oils that moisturize the skin, to prevent wrinkles around the eyes.
  • Avoid using soap frequently, as it causes dry skin.
  • Be sure to take care of the health of your eyes, as health problems may lead to the appearance of wrinkles and the impact on their beauty, and to take care of their health, you must do the following:
    • Dip a cotton ball in cold milk , apply it to your eyes, and relax for ten minutes to reduce eyes congestion.
    • Moisten a spoon in cold water, put it over your eyes, then put slices of potato or cucumber to give them more shine and radiance.
    • Make compresses from cold tea, as it leads to contraction of blood vessels and relieve eye congestion.


Foods to preserve the beauty of the eyes

Important foods to preserve the beauty of the eyes include: [3]
  • Oranges: Oranges are rich in vitamins, especially Vitamin C, which in turn keeps skin and skin healthy , and reduces inflammations and dark circles.
  • Salmon: It is rich in omega-3, which keeps the eyes around moisture and smooth.
  • Eggs: The eggs contain the proteins needed for the beauty of the eyes, nourishing the surrounding area and enhancing vitality and blood activity in them.
  • Vegetables: Rich in antioxidants, important for moisturizing the area around the eyes and reducing inflammation.
  • Peanuts: It preserves the youth of the eyes and delays the signs of aging.

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