The best 6 foods that regulate cholesterol



Contents

  • 1 cholesterol
    • 1.1 The 6 best foods that regulate cholesterol in the body
    • 1.2 recipes to lower cholesterol in the body
    • 1.3 Tips for maintaining your cholesterol level

Cholesterol

Cholesterol is one of the fatty substances present in the membranes of the cells of living organisms. The first person to discover it is the scientist Francois Polotier in 1769 AD. In 1815 AD, the French chemist Michel Eugene called it cholesterin. It has two types: HDL good cholesterol called high-density lipoprotein and LDL cholesterol. What is called low-density lipoprotein cholesterol, and in this article we will mention the most important foods that preserve it, and recipes to prevent it, in addition to tips to preserve it.

The 6 best foods that regulate cholesterol in the body

  • Oats: Contains a high content of fiber.
  • Fish: Fish is an important meat that contains a high percentage of omega-3 fatty acids, which have an effective role in treating many diseases such as heart attack, high blood pressure, in addition to harmful cholesterol.
  • Apples: Eating three grains of apples a day reduces harmful cholesterol in the body, and the reason is that it contains a high content of fibers, pectin, as well as anti-oxidants.
  • Soybeans: Soybeans contain a sufficient amount of antioxidants, which have an effective role in reducing harmful cholesterol in the body by about 5%, so doctors are advised to eat twenty-five grams of it daily.
  • Green tea: Green tea is one of the drinks that contains a high percentage of flavonoids and anti-oxidants, as these substances contribute to the prevention of high levels of harmful cholesterol in the body, thus protecting against atherosclerosis.
  • Citrus: Citrus is a food that has a high content of pectin, and it has an effective role in reducing the harmful cholesterol in the body.


Recipes to reduce cholesterol in the body

  • Coriander seeds: put four teaspoons of ground coriander seeds in a cup of hot water and mix them, then cover the mixture and leave it to cool, then filter it, and then drink it at least twice a day, and to obtain a greater benefit it is preferable to add a little milk and cardamom to it.
  • Onion juice: Mix two small spoons of each: onion juice and honey in a cup, then drink the mixture once a day.
  • Apple cider vinegar: Put two teaspoons of apple cider vinegar inside a cup of water and mix, then drink the mixture once a day.
  • Indian Gooseberry: Mix two teaspoons of ground Indian gooseberry in a glass of lukewarm water, then drink the mixture once on an empty stomach.

Tips to keep your cholesterol level

  • Use vegetable fats instead of animal fats for cooking.
  • Drink dairy foods that are low in fat.
  • Not eating foods that are high in fat.
  • Eat more fiber.

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