How to preserve the beauty of the face


  • 1 Follow a healthy diet
  • 2 Protect the skin from sunlight
  • 3 Clean the skin constantly
  • 4 moisturize the face daily
  • 5 Get enough sleep
  • 6 References

Follow a healthy diet

Eating healthy foods helps maintain a healthy body and good appearance, so it is best to eat vegetables, whole grains, and lean proteins. Some research has shown that a diet rich in fish oil or fish oil supplements, low in unhealthy fats, and refined carbohydrates, It can contribute to strengthening the skin and thus its appearance in a more youthful and energetic way, in addition to that it is recommended to drink plenty of water to maintain the skin's moisture. [1]

Protect the skin from sunlight

The protection of facial skin from the rays of the skin must be maintained, in order to maintain its youth to appear more youth, as the sun's ultraviolet rays are responsible for many signs of aging, they deteriorate the collagen dye, and cause defects in elastin, which leads to thinning and the appearance of wrinkles, in addition to Spots appear, so sunscreen should be used regularly. [2]

Clean the skin constantly

Regular cleaning of the skin should be done regularly, taking into account the selection of the appropriate cleanser for the type of skin, so it is recommended to use salicylic cleaner, or benzoyl peroxide lotion, for oily or acne-prone skin, and use a glycolic lotion, or milky cleaner, for dry skin, for the skin that appears on it For melasma and brown spots, a lotion should be used to filter the skin, such as alpha hydroxy acid cleanser. [3]

Moisturizing the face daily

Care must be taken to moisturize the skin daily, especially after showering and before bedtime, and it is advised not to use moisturizers that contain heavy perfumes, in order to avoid irritation of the skin. [3]

Get enough hours of sleep

There is no doubt that lack of sleep affects and not getting enough rest will show its harmful effect on the skin and face directly, as lack of sleep increases the problem of skin aging, and also exacerbates skin problems, so it is recommended to obtain between 7-9 hours Sleep every day every night, and to obtain a good quality of sleep, it is preferable to turn off all electronic devices an hour before bedtime, because the human mind needs time to relax, because the blue light emitted by electronic devices can interfere with the production of hormones for feeling sleepy, in addition to that you should avoid Eat a large meal two hours before bed. [4]

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