How to eat healthy diet



Contents

  • 1 healthy eating
  • 2 Asian chicken salad
  • 3 grilled salmon with a North African flavor
  • 4 chicken with roasted tomatoes and broccoli
  • 5 chopped salad with tuna
  • 6 Grilled flower salad with nuts

healthy food

It is good for a person to try to maintain the health and safety of his body, and to always strive to reach a healthy and ideal weight in proportion to the nature of his body, and a person seeks to do so by resorting to diets and dependence on certain types of food, but here the problem lies for those who do By following food diets, as they often contain boring and traditional, regular food items, in addition to that people must adhere to a limited number of types of food, and these two things will push these people to not continue with the diet. I have not followed up, which hinders them from achieving the ideal weight and maintaining their health, and this must be avoided.

Asian chicken salad

Seasoning ingredients:
  • A cup of soy sauce, preferably contains a small amount of sodium.
  • Three tablespoons of vinegar.
  • A tablespoon and a half spoon of brown sugar.
  • A teaspoon and a half spoon of sesame oil.
  • Teaspoon and a half spoonful of hot garlic sauce.
  • Three tablespoons of corn oil.
  • 1 tablespoon of fresh ginger powder.
  • Two pills of crushed garlic.
  • A tablespoon of tahini.
  • Three quarters of a cup of chicken broth.

salad Components:
  • Two tablespoons of sesame seeds.
  • Eight cups of chopped cabbage.
  • One and a half cup of grated carrots.
  • Five cups of chopped radish.
  • Half a cup of chopped green onions.
  • Three and a half cups of chopped and cooked pulled chicken.

How to prepare:
  • We prepare the salad dressing by mixing soy sauce, vinegar, brown sugar, sesame oil, and hot garlic sauce in the same cup until the ingredients are homogeneous, and then we heat the corn oil in a deep frying pan over medium heat, and then add ginger powder, and garlic And stir for a few minutes, add soy mixture sauce and leave the pan on the fire until the ingredients boil, then add the tahini and chicken broth, stirring for another few minutes until the seasoning becomes thick and raise the pan and leave until cool.
  • We prepare the salad by heating the pan on low heat, adding the sesame seeds and stirring them until they become slightly brown and roasted, then we raise the skillet and put the roasted sesame in a plate until it cools.
  • Mix the cabbage, carrots, radishes, green onions, and chicken with the marinade and decorate with toasted sesame.

Grilled salmon with North African flavor

the ingredients:
  • A quarter cup of low-fat or low-fat milk.
  • A quarter cup of chopped parsley.
  • A quarter cup of chopped coriander.
  • two big spoons of lemon juice.
  • 1 tablespoon of olive oil.
  • Three servings of crushed garlic.
  • Spoon and half spoonful of paprika.
  • A teaspoon of cumin.
  • A quarter of a teaspoon of mg.
  • Freshly ground black pepper, to taste.
  • Four pieces of fillet salmon.
  • A piece of lemon, cut into quarters.

How to prepare:
  • Mix the yoghurt, parsley, coriander, and lemon juice, add olive, garlic, paprika, cumin, salt, and black pepper in a small bowl, take a quarter cup of the mixture, cover the cup, and put it in the refrigerator.
  • We put the salmon in a large bag that can be closed, and put the rest of the previous mixture with it, and put the bag in the refrigerator for half an hour, and in the meantime we heat the oven to a high or medium temperature.
  • Paint the grill rack with oil and put the pieces of salmon on it after removing the excess amount of mixture from it, and leave it until it is even on both sides.
  • Put the grilled salmon on a serving plate and put on each piece of the mixture that we kept in the refrigerator and garnish with lemon slices.

Chicken with roasted tomatoes and broccoli

the ingredients:
  • Three cups of cooked and cut chicken breasts.
  • Four cups of broccoli.
  • Kg of medium-sized tomatoes.
  • Two teaspoons of olive oil, and three tablespoons of the same oil.
  • Small spoon of salt.
  • Half a teaspoon of fresh black pepper powder.
  • Teaspoon of hot red pepper.
  • quarter cup of lemon juice.

How to prepare:
  • Boil broccoli for five minutes until done, then filter it with water and allow it to cool after rinsing it with cold water.
  • We remove the head of tomatoes and cut them in half, and gently remove the seeds from them by squeezing them, and then turning the tomatoes on dry paper until we get rid of their water.
  • We put a large and very deep frying pan on a high-temperature fire until it becomes very hot. Grease the pieces of tomatoes from the inside with olive oil We put them on the pan, and stir until the tomatoes begin to ripen, and then paint the outer layer of the tomatoes with oil and turn them and leave them in the pan until the roasts of the peel, and then put the tomatoes in Dish.
  • In the same pan, put three tablespoons of olive oil over a medium heat, put the salt, black pepper, and hot red pepper and stir constantly, add the lemon juice gradually, remove the pan from the fire and stir with scraping of the sauce from the saucepan.
  • Cut the tomatoes into large pieces, put them in a serving bowl with chicken, broccoli, and the previous dressing, and serve.

Chopped salad with tuna

the ingredients:
  • quarter cup of lemon juice.
  • Three tablespoons of olive oil.
  • Half a teaspoon of salt.
  • Ground black pepper to taste.
  • A grain of crushed garlic.
  • Two medium chopped tomatoes.
  • Half a cup of chopped green stuffed olives.
  • Two cans of light tuna.

How to prepare:
  • Mix lemon juice, add olive, garlic, salt and black pepper.
  • Put the tomatoes and olives in a serving bowl, add the previous mixture, then add the tuna chunks and serve the salad.

Grilled flower salad with nuts

the ingredients:
  • A cup of shredded walnuts.
  • Ten cups of sliced ​​flower.
  • 1 tablespoon and a half spoon of olive oil.
  • Three quarters of a teaspoon of Malach.
  • A quarter cup of tahini.
  • quarter cup of lemon juice.
  • Two tablespoons of water.
  • A quarter cup of finely chopped dill.
  • 1 tablespoon of chopped shallot.
How to prepare:
  • Preheat the oven to a high temperature.
  • We put half the amount of nut and water in a small deep frying pan, and leave the pan on the fire until the water boils and the nut becomes tender, then filter it from the water and leave it to cool.
  • We put the flower with salt, and oil it in a tray for the oven, and leave it in the oven for about twenty minutes until it roasted from the bottom, and then we take it out and leave it to cool.
  • We put the nut after it cools in the mixer, tahini, lemon juice, and the amount of water, and we beat the ingredients in the mixer until we have a smooth and homogeneous mixture, and in case the mixture is very thick, more water can be added using a tablespoon.
  • In a regular frying pan, roast the remaining nuts on a medium heat, cut the flower and add it with dill, leeks, salt, and nuts on a serving plate. Add the previous mixture and some lemon juice to it, and serve.

Post a Comment

0 Comments