Healthy and effective diet for weight loss



Contents

  • 1 lose weight
  • 2 healthy and effective diet
    • 2.1 The first day
    • 2.2 The second day
    • 2.3 The third day
    • 2.4 The fourth day
    • 2.5 The Fifth Day
    • 2.6 The Sixth Day
    • 2.7 The seventh day

Weight loss

There are a lot of people around the world suffering from the problem of being overweight, and the reason behind this problem is due to an unhealthy diet, and eating foods that contain large amounts of calories and fats, as well as the result of factors related to genes, in addition to the disease that increases the body Of weight, so we will present to you in this article a healthy and effective diet for weight loss.

A healthy and effective diet

First day

  • Breakfast is standard for all days of the week, and it is eating a quarter of a loaf of municipal bread, and four tablespoons of beans mixed with lemon, and lemon can be replaced with a grain of boiled eggs, or fifty grams of cottage cheese.
  • Lunch: eat a hundred and fifty grams of boneless chicken breast, cut and grilled in a Tefal tray, in addition to two medium-sized onions, one carrot, two turkey pepper, a bowl of vegetable salad, which consists of a grain of cucumber, and a tomato, Two tablets of lemon, and eat a grain of apples.
  • Dinner: fifty grams of cottage cheese, and two cucumbers.


the second day

  • Lunch: three tablespoons of rice, a salad bowl of four zucchini, an onion, a piece of turkey, and two pieces of tomatoes cut into boxes, to which are added a clove of garlic, salt, pepper, and a sprinkle of mint, in addition to a cup Of boiling water, a piece of grilled meat, and a grain of apples.
  • Dinner: half a can of oil-free tuna and a bowl of salad.

the third day

  • Lunch: two hundred and fifty grams of grilled fish, a bowl of salad, half a loaf of municipal bread, and a grain of apples.
  • Dinner: two tablets of apples or oranges.

the fourth day

  • Lunch: Five hundred grams of chicken, a bowl of salad, a grain of grilled onion, and a grain of apples.
  • Dinner: a cup of diet yoghurt.

The fifth day

  • Lunch: three tablespoons of fat-free pasta, one hundred grams of grilled meat, four tablespoons of spinach, a bowl of salad, and a grain of apples.
  • Dinner: a bowl of mixed salad and a cup of yoghurt.

the sixth day

  • Lunch: a torley bowl, two hundred and fifty grams of chicken breast, a rich diet, a bowl of salad, and a grain of apples.
  • Dinner: half a can of tuna and a tomato.

the seventh day

  • Lunch: a hundred grams of grilled meat, a bowl of salad, and a plate of sauteed vegetables.
  • Dinner: boiled egg, tomato, and two cucumber.

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