Harmful junk food to health



Contents

  • 1 fast food
  • 2 fast food harmful to adult health
  • 3 harms fast food on children's health
  • 4 videos of fast food harms

Fast food

Fast food is considered a type of food that is preferred by a large number of people, in order to save time and effort, and for easy preparation as well, and what must be noted is that fast food is not only limited to takeaway, which is obtained from restaurants, but also includes meals that are prepared At home, which has the same specifications, and the most common disadvantage of fast food is that it contains large proportions of fats, calories, fiber and vitamins, apart from the low quality of the meal, it is often prepared with ingredients prepared long before the pretext of expediting the preparation of meals for customers, and in This article We will talk about damage of fast food on the health of adults and children.

Fast food harms adult health

Fast food has a lot of harm to human health if it is overused and used to eating, and among these are:
  • Obesity: Fast food is considered one of the most important factors leading to obesity disease, because it contains high levels of harmful hydrogenated oils and calories. The effect of obesity does not depend on weight gain in some areas of the body such as the waist and buttocks, but its effect extends to exposing the body to heart disease. Cholesterol, and blood pressure.
  • Stomach ulcers: Fast food greatly contributes to stomach ulcers, due to the large number of spices and spicy flavors used in a single meal, along with soft drinks that harm the stomach lining if a person overeats them.
  • Stress and depression: Eating too much fast food leads to depression most often, because these meals are free of Vitamin B, Vitamin D and Omega 3, in addition to causing stress in humans, due to the high percentage of salts in these meals.
  • Alzheimer's: Recent studies have proven that eating more fast food increases the risk of developing Alzheimer's disease because these meals contain vitamin E, unlike other foods that include this vitamin, which boosts brain function and stimulates memory.
  • High levels of salts in fast food can cause heart and kidney health problems, as well as high blood pressure.

Fast food harms children's health

The mother usually finds it difficult to attract children to eat healthy meals, because of their passion for fast food, and just as fast food has a risk to adult health, it also has several risks to the health of young children, including:
  • The child consumes fast and frequent meals, exposing him to kidney disease, as a result of containing a large percentage of salts, children should not eat large amounts of salts, and this is why the child should be used to eating fast food every ten days.
  • The child was diagnosed with cancer because he was not getting enough fiber, vitamins and antioxidants.
  • The weakening of the child's immunity, which makes him more susceptible to various diseases, due to his body's lack of minerals, nutrients and vitamins.
  • Arterial blockage and fat deposition in the arteries leading to the heart.

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