Egg damage


  • 1 egg
    • 1.1 Egg damage
    • 1.2 Benefits of eggs
    • 1.3 Methods for prevention of egg damage


Eggs are one of the foods rich in many nutrients important to the health of the body, such as vitamins, minerals, proteins, amino acids, fatty acids, and others, which contribute to treating many of the body's problems, and its peels are also used to treat some skin problems, such as grains, hair problems, There are many uses of eggs, as it enters into the preparation of many food dishes, sweets, etc., but it has some damages, which we will introduce you to in this article.

Egg damage

  • It increases the possibility of some diseases, especially diabetes and heart disease, because it increases the percentage of saturated fats, calories, and cholesterol in the body as a result of eating it in excess of foods rich in sugars, carbohydrates, and starches, such as bread, potatoes, and jam.
  • It increases the chance of colon cancer.
  • It causes damage to some connective tissues and arteries for those who suffer from high levels of fats and cholesterol in the blood, in case of eating it in excess.
  • Increases the percentage of oxidized cholesterol in the body, as a result of eating it constantly fried, or as a result of storing it at room temperature for 45 days before boiling it, or frying it, and the percentage of fatty acids in it if it is stored for long periods, which makes it unhealthy.
  • It leads to infection with Salmonella if it is contaminated with it, so it is advised to avoid artificial eggs and eat organic eggs.
  • It causes allergies in some people, especially pregnant women.
  • It leads to food poisoning if it is eaten raw, or as a result of unhealthy cooking, such as the descending of some of its peelings in the pan when breaking it, which leads to the transfer of microbes on them to the body, and thus the high temperature, and the incidence of diarrhea and vomiting.
  • It increases the possibility of prostate cancer if eaten with red meat.

Benefits of eggs

  • It contains a high content of amino acids that help build muscle and repair muscle tissue.
  • It increases concentration and perception because it contains acetylcholine.
  • Maintains liver activity, relieves toxins, and prevents accumulation of fat in it.
  • It protects against fractures and osteoporosis.
  • It contains a high percentage of vitamins important in building the body, such as vitamin K, vitamin D, and vitamin K.
  • It contains antioxidants, which contribute to increasing the body's immunity.
  • It improves reproductive health.
  • It helps to produce thyroid hormones.
  • Regulates the level of sugar in the blood.
  • It increases the feeling of satiety, which prevents obesity.

Methods of prevention of egg damage

  • Avoid eating it with foods rich in carbohydrates, fats, and starches.
  • Avoid washing it, to prevent the microbes from moving inside the shell.

Post a Comment