A healthy diet to lose weight in a week

A healthy diet to lose weight in a week



Contents

  • 1 healthy diet to lose weight in a week
    • 1.1 The first day
    • 1.2 The second day
    • 1.3 The third day
    • 1.4 Fourth day
    • 1.5 Fifth Day
    • 1.6 The Sixth Day
    • 1.7 Seventh Day

A healthy diet to lose weight in a week

With the great development that the world is witnessing at the present time, many fast foods and many entertainments have emerged, which have affected the way we eat, and have had negative effects on our bodies, and these effects include a significant increase in weight, which has become a phenomenon and a problem faced by many people, which have returned to Our bodies have many chronic diseases, mental and emotional fatigue, and there are many means by which we can reduce excess weight and obtain an ideal body, and these methods include natural prescriptions, medications, and slimming processes of all kinds, in addition to a specific diet, and we will know about this The article For how to lose weight through a healthy diet.

First day

  • Breakfast: 2 grains of oranges and apples, plus a cup of skim milk.
  • Lunch: a piece of grilled or boiled meat, with a quantity of boiled vegetables, and a grain of apples.
  • Dinner: two boiled eggs, a piece of bread, and a small banana.


the second day

  • Breakfast: Half a cup of skim milk.
  • Lunch: vegetable soup, two pieces of bread.
  • Dinner: a cup of skim milk.

the third day

  • Breakfast: two pieces of bread, and half a cup of skim milk.
  • Lunch: vegetable soup, and a quarter of grilled chicken.
  • Dinner: a piece of grilled meat, and a cup of low-fat or low-fat yogurt.

the fourth day

  • Breakfast: four tablespoons of corn flakes, with half a cup of skim milk.
  • Lunch: two pieces of bread, in addition to a grain of fruit, preferably a banana.
  • Dinner: a plate of salad and a grain of apples.

The fifth day

  • Breakfast: a cup of skimmed yogurt and a banana.
  • Lunch: a piece of grilled or boiled meat, plus a grain of tomato and an apple.
  • Dinner: a cup of skim milk.

the sixth day

  • Breakfast: two pieces of orange, and a piece of bread.
  • Lunch: a piece of Quraish cheese and a plate of salad.
  • Dinner: a plate of salad, with a cup of yoghurt.

the seventh day

  • Breakfast: a cup of sugar-free fruit juice.
  • Lunch: a plate of oil-free tuna, with a piece of bread, and a grain of apples.
  • Dinner: a cup of skim milk.

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