7 things to avoid doing after eating




Contents

  • 1 Eating
  • 2 7 things to avoid doing after eating
    • 2.1 Eat fruits
    • 2.2 Drinking tea
    • 2.3 Loosen the belt for your pants
    • 2.4 Swimming and bathing
    • 2.5 Walking and movement
    • 2.6 Sleep
    • 2.7 Smoking
  • 3 Correct eating method

eater

Many people around the world and of all ages are affected by the problems of the digestive system, which are indigestion, constipation, gas and stomach pain, as they are usually the result of following wrong eating and behavioral habits, so we will introduce you in this article to seven things a person should avoid doing After eating, in order to maintain public health.

7 things to avoid doing after eating

Eat fruits

It is one of the wrong habits that many people take after eating. Fruits are eaten as a type of sweetener, but this may cause digestive problems such as bloating and stomach pain, so it is best to eat them at least an hour after eating.


drink tea

This habit is widely spread in Arab countries, where it is indicated that tea leaves contain a high percentage of acids that affect the proteins consumed during the day, as they become dry and difficult to digest, in addition to that the tea works to break down iron particles in the body, This may lead to some health problems.

Unwrap your belt

Some people relax their belts due to a feeling of fullness in the abdomen after lunch, but this movement would cause the sprain in the intestine, and thus cause difficulty in digestion.

Swimming and bathing

These activities lead to increased blood flow in the upper and lower extremities, and thus weakening in the abdominal area, which leads to indigestion.

Walking and movement

There is a wrong understanding of the topic of walking after eating, as there are those who believe that it helps to digest, but this is not true, as it was found that walking immediately after eating may lead to indigestion.

Sleep

It is one of the most dangerous habits to health, as eating and sleeping directly will lead to the accumulation of fat in the abdominal area, and thus the appearance of rumen, as it may lead to infection and intestinal infections.

Smoking

Smoking increases the risk of cancer and serious diseases, as it was found that smoking one cigarette after eating equals ten cigarettes, as it breaks nutrients so the body does not benefit from them, and therefore it is advised to relax after eating and distract the soul for some time.

Correct eating method

  • Divide the three main meals into five or six small meals, to prevent indigestion, bloating, and other digestive problems.
  • Relaxing and avoiding the causes of tension and anxiety, because this would increase the secreted acids inside the stomach, which affects the digestion process.
  • Chewing food well, to facilitate digestion and speed up swallowing, thus maintaining the ideal weight.
  • Sit for half an hour after you finish eating.
  • Avoid eating sweets immediately after eating, as they ferment in the stomach and do not break.
  • Take care to eat balanced foods, which contain all the beneficial nutrients, with the need to reduce fats and sugars.

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