5 healthy numbers that save your life


  • 1 Health
  • 2 5 numbers are important for health
    • 2.1 80/120 mm Hg the normal body pressure
    • 2.2 101.6 and 88.9 cm measure the waist circumference
    • 2.3 18.5-25 kg / m 2 body mass index
    • 2.4 200 mg / dL useful cholesterol
    • 2.5 Less than 6% CGPA
  • 3 Factors affecting health
  • 4 References

the health

Health was defined in 1948 AD by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or disability, then I modified this definition in 1986 to consider health as a resource for daily life, and not a target for living, as health is a positive concept It focuses on social and personal resources, as well as physical abilities. More recently, researchers have defined healthHowever, it is the body's ability to adapt to new threats and obstacles, and they based this on the idea that modern science has greatly increased people's awareness of diseases, their nature, and how to deal with them. In any case, adopting a healthy lifestyle is the best way to maintain physical and mental health, as it is not necessary to wait for the disease to occur until one starts taking healthy healthy patterns in his life, as health is affected by our daily choices, and its impact extends to the entire life, as maintaining it is a long process that enhances A person's sense of intellectual, emotional, spiritual, and social comfort alike, when one feels well, his capabilities multiply and his abilities increase. [1]

5 numbers are important for health

People live in this era of life full of numbers, hardly a day passes without their use of numbers and indicators, whether on the personal or general level, and at all levels, but the matter is different in the field of health; although it is part of life, some people are ignorant of the numbers that can save their lives. These figures are important because they indicate the health status of the body , and explain the occurrence of symptoms, which by monitoring and controlling them can maintain health, avoid many diseases, and thus save life. [2]

80 \ 120 mm Hg normal body pressure

This number is considered the ideal number for the normal pressure in the body, and it is preferred to measure it periodically. Blood pressure is defined as the pressure that blood creates on the inner walls of the arteries in which it flows, as a result of the contraction and diastole of the heart. And blood pressure is measured through two readings: the upper; known as the systolic blood pressure, which represents the pressure resulting from the resistance of the arterial walls to the flow of blood in them during the palpitations of the heart , and the lower one expresses the diastolic blood pressure, which represents the pressure in the period when the heart is filled with blood between pulses. [2]

  • Reducing the amount of salt consumed.
  • Not drinking alcohol.
  • Monitor blood pressure.
  • Doing exercise.
  • Eat a balanced diet.
  • Maintain a healthy weight.

101.6 and 88.9 cm measure the waist circumference

This number is considered the appropriate number to measure the waist circumference , so if the waist circumference measurement was 88.9 cm or more for women, and 101.6 cm or more for men, this means an increased risk of heart disease, diabetes , and exposure to problems in the construction and demolition process in the body , High blood pressure, increased cholesterol readings. [2]
It is important to know that measuring the waist circumference is an easy matter that can be done personally, such as if the person surrounds the middle area of ​​the waist with an inelastic tape or thread, and then he takes this tape measure by meter. [2]

200 mg / dL useful cholesterol

This number represents the ideal reading for the ratio of beneficial cholesterol in the body, as there are several types of cholesterol and not all of them are harmful, as it is considered a type of fat (in English: Fat), which is the other of the nutrients that the body needs, and therefore it is called the analysis of finding cholesterol: analyzing fat in Blood, as high-density cholesterol (HDL), low-density (LDL), and triglycerides are measured, which together represent the level of body fat in the following table, an explanation of these readings. In mg / deciliter unit (PAL Gelezah mg / dL) and their significance: [2]

Less than 6% CGPA

The normal cumulative glycated hemoglobin level (HbA1c) for people without diabetes is less than 6%, and for diabetics the normal rate should be less than 7%, [5] and for readings that can be made through devices Simple to measure the level of blood sugar to know the daily reading when not eating or fasting (in English fasting blood glucose), the indications of these readings can be divided according to the following table: [2]

Factors affecting health

There are many psychological and physical factors that affect human health, and these factors have been classified into three sections:
  • The social and economic environment: such as the monthly income, and the nature of the social and educational situation of society, the family, and the individual.
  • The physical environment: as is the case of the area in which a person lives, and the status of the vicinity of it. The physical environment also includes rates of contamination of the environment in which a person lives, or contain germs (such as parasites).
  • The person's genetic and behavioral characteristics: including the genes that a person is born carrying, the lifestyle he chooses, and the relationships he or she creates with family or friends.
By referring to the World Health Organization (WHO: in English), the better the economic situation and social status of individuals, the more opportunities they enjoy health, education, and access to appropriate health care. On the other hand, individuals with low incomes are more vulnerable to the occurrence of tension and anxiety related to the conditions of daily life. Facing financial difficulties, marital disorders, and unemployment increases the risk of suffering from health problems. Thus, the organization indicated that people who live in developed countries and who receive comprehensive health care exceed their life expectancy over people who live in developing countries. [1]