- 1 easy vegetable biryani
- 1.1 Nutritional value
- 1.2 Ingredients
- 1.3 How to prepare
- 2 omelet cheese
- 2.1 Nutritional value
- 2.2 Ingredients
- 2.3 How to prepare
- 3 burgers
- 3.1 Nutritional value
- 3.2 Ingredients
- 3.3 How to prepare
Easy vegetable biryani
Delivery time for components | 10 minutes |
Cooking time | 20 minutes |
Enough for me | 4 people |
Nutritional value
Calories | 305 calories |
Fats | 6 grams |
Carbohydrates | 57 grams |
The fibers | 2 grams |
Salts | 1.42 grams |
Protein | 9 grams |
the ingredients
- Two hundred and fifty grams of basmati rice .
- Four hundred grams of frozen vegetables.
- A large handful of raisins.
- A cube of chicken broth.
- Two tablespoons of curry paste.
- A large handful of roasted salted cashew nuts.
How to prepare
- Place: rice, vegetables and raisins in a large bowl that can withstand heat.
- Pour six hundred milliliters of boiling water over the previous ingredients and crush the broth cube over them, then add curry paste and stir the ingredients.
- Cover the container with plastic wrap, leaving a vacuum on the end to let out the steam.
- Place the bowl in the microwave for twelve minutes.
- Take the bowl out of the microwave and set it aside for five minutes and cover it until done.
- Heart biryani fork and then Zina Balkachu and his foot.
Cheese omelette
Delivery time for components | 15 minutes |
Cooking time | 30 minutes |
Enough for me | 4 people |
Nutritional value
Calories | 187 calories |
Fats | 13 g |
Saturated fat | 5 grams |
Carbohydrates | 3 grams |
The fibers | 1 gram |
Sugars | 2 grams |
Salts | 1.22 grams |
Protein | 16 grams |
the ingredients
- Chopsticks from green onions.
- Four tablespoons of thawed frozen peas.
- Zucchini, divided into halves and cut into limbs.
- One hundred grams of feta cheese .
- Four eggs.
How to prepare
- Prepare the oven by operating it at a temperature of one hundred and eighty degrees Celsius.
- Chop green onions and place them with peas in a bowl.
- Sprinkle zucchini and add to ingredients.
- Crumble feta cheese with your hands and add to the ingredients.
- Whisk until the eggs are completely mixed with the yolk.
- Add eggs to the vegetable mixture and stir.
- Grease a round baking tray approximately 16 cm in diameter with the oil, then pour the mixture into it.
- Put the tray in the oven and bake the omelette for thirty minutes or until frozen.
Burgers
Delivery time for components | 30 minutes |
Cooking time | 35 minutes |
Enough for me | 4 people |
Nutritional value
Calories | 496 calories |
Fats | 27 grams |
Saturated fat | 12 grams |
Carbohydrates | 26 grams |
The fibers | 1 gram |
Sugars | 2 grams |
Salts | 1.53 g |
Protein | 39 grams |
the ingredients
- Five hundred grams of minced beef.
- A teaspoon of Chilean powder.
- Four slices of cheddar cheese - to taste.
- Four pieces of burgers.
- Lettuce, cucumber, tomato, red onion - as desired -.
- ketchup.
- mayonnaise.
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