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Contents

  • 1 easy vegetable biryani
    • 1.1 Nutritional value
    • 1.2 Ingredients
    • 1.3 How to prepare
  • 2 omelet cheese
    • 2.1 Nutritional value
    • 2.2 Ingredients
    • 2.3 How to prepare
  • 3 burgers
    • 3.1 Nutritional value
    • 3.2 Ingredients
    • 3.3 How to prepare

Easy vegetable biryani

Delivery time for components 10 minutes
Cooking time 20 minutes
Enough for me 4 people

Nutritional value

Calories 305 calories
Fats 6 grams
Carbohydrates 57 grams
The fibers 2 grams
Salts 1.42 grams
Protein 9 grams

the ingredients

  • Two hundred and fifty grams of basmati rice .
  • Four hundred grams of frozen vegetables.
  • A large handful of raisins.
  • A cube of chicken broth.
  • Two tablespoons of curry paste.
  • A large handful of roasted salted cashew nuts.

How to prepare

  • Place: rice, vegetables and raisins in a large bowl that can withstand heat.
  • Pour six hundred milliliters of boiling water over the previous ingredients and crush the broth cube over them, then add curry paste and stir the ingredients.
  • Cover the container with plastic wrap, leaving a vacuum on the end to let out the steam.
  • Place the bowl in the microwave for twelve minutes.
  • Take the bowl out of the microwave and set it aside for five minutes and cover it until done.
  • Heart biryani fork and then Zina Balkachu and his foot.


Cheese omelette

Delivery time for components 15 minutes
Cooking time 30 minutes
Enough for me 4 people

Nutritional value

Calories 187 calories
Fats 13 g
Saturated fat 5 grams
Carbohydrates 3 grams
The fibers 1 gram
Sugars 2 grams
Salts 1.22 grams
Protein 16 grams

the ingredients

  • Chopsticks from green onions.
  • Four tablespoons of thawed frozen peas.
  • Zucchini, divided into halves and cut into limbs.
  • One hundred grams of feta cheese .
  • Four eggs.

How to prepare

  • Prepare the oven by operating it at a temperature of one hundred and eighty degrees Celsius.
  • Chop green onions and place them with peas in a bowl.
  • Sprinkle zucchini and add to ingredients.
  • Crumble feta cheese with your hands and add to the ingredients.
  • Whisk until the eggs are completely mixed with the yolk.
  • Add eggs to the vegetable mixture and stir.
  • Grease a round baking tray approximately 16 cm in diameter with the oil, then pour the mixture into it.
  • Put the tray in the oven and bake the omelette for thirty minutes or until frozen.

Burgers

Delivery time for components 30 minutes
Cooking time 35 minutes
Enough for me 4 people

Nutritional value

Calories 496 calories
Fats 27 grams
Saturated fat 12 grams
Carbohydrates 26 grams
The fibers 1 gram
Sugars 2 grams
Salts 1.53 g
Protein 39 grams

the ingredients

  • Five hundred grams of minced beef.
  • A teaspoon of Chilean powder.
  • Four slices of cheddar cheese - to taste.
  • Four pieces of burgers.
  • Lettuce, cucumber, tomato, red onion - as desired -.
  • ketchup.
  • mayonnaise.

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