Make fast food

Contents

• 1 easy vegetable biryani
  • 1.1 Nutritional value
  • 1.2 Ingredients
  • 1.3 How to prepare
• 2 omelet cheese
  • 2.1 Nutritional value
  • 2.2 Ingredients
  • 2.3 How to prepare
• 3 burgers
  • 3.1 Nutritional value
  • 3.2 Ingredients
  • 3.3 How to prepare

Easy vegetable biryani

Delivery time for components	10 minutes
Cooking time	20 minutes
Enough for me	4 people

Nutritional value

Calories	305 calories
Fats	6 grams
Carbohydrates	57 grams
The fibers	2 grams
Salts	1.42 grams
Protein	9 grams

the ingredients

• Two hundred and fifty grams of basmati rice .
• Four hundred grams of frozen vegetables.
• A large handful of raisins.
• A cube of chicken broth.
• Two tablespoons of curry paste.
• A large handful of roasted salted cashew nuts.

How to prepare

• Place: rice, vegetables and raisins in a large bowl that can withstand heat.
• Pour six hundred milliliters of boiling water over the previous ingredients and crush the broth cube over them, then add curry paste and stir the ingredients.
• Cover the container with plastic wrap, leaving a vacuum on the end to let out the steam.
• Place the bowl in the microwave for twelve minutes.
• Take the bowl out of the microwave and set it aside for five minutes and cover it until done.
• Heart biryani fork and then Zina Balkachu and his foot.

Cheese omelette

Delivery time for components	15 minutes
Cooking time	30 minutes
Enough for me	4 people

Nutritional value

Calories	187 calories
Fats	13 g
Saturated fat	5 grams
Carbohydrates	3 grams
The fibers	1 gram
Sugars	2 grams
Salts	1.22 grams
Protein	16 grams

the ingredients

• Chopsticks from green onions.
• Four tablespoons of thawed frozen peas.
• Zucchini, divided into halves and cut into limbs.
• One hundred grams of feta cheese .
• Four eggs.

How to prepare

• Prepare the oven by operating it at a temperature of one hundred and eighty degrees Celsius.
• Chop green onions and place them with peas in a bowl.
• Sprinkle zucchini and add to ingredients.
• Crumble feta cheese with your hands and add to the ingredients.
• Whisk until the eggs are completely mixed with the yolk.
• Add eggs to the vegetable mixture and stir.
• Grease a round baking tray approximately 16 cm in diameter with the oil, then pour the mixture into it.
• Put the tray in the oven and bake the omelette for thirty minutes or until frozen.

Burgers

Delivery time for components	30 minutes
Cooking time	35 minutes
Enough for me	4 people

Nutritional value

Calories	496 calories
Fats	27 grams
Saturated fat	12 grams
Carbohydrates	26 grams
The fibers	1 gram
Sugars	2 grams
Salts	1.53 g
Protein	39 grams

the ingredients

• Five hundred grams of minced beef.
• A teaspoon of Chilean powder.
• Four slices of cheddar cheese - to taste.
• Four pieces of burgers.
• Lettuce, cucumber, tomato, red onion - as desired -.
• ketchup.
• mayonnaise.