Eat dates for breakfast



Contents

  • 1 way to add dates to breakfast
  • 2 benefits of eating dates
    • 2.1 Digestive Health
    • 2.2 Heart and nerve health
    • 2.3 Healthy pregnancy
    • 2.4 Weight regulation
    • 2.5 Bone strengthening
  • 3 References

How to add dates to breakfast

Can date beads eat breakfast in several simple ways, they can be dealt with without additives form of fresh, or can be dealt with after the cut and add them to a cup of milk yogurt, and in the same way can be mixed with a favorite juice during the preparation, you can also add dates to a bowl of oatmeal and cut fruit. [1]

Benefits of eating dates

Digestive health

The softness and ease of digestion of dates helps prevent gastrointestinal problems, and its richness in fibers along with many amino acids that are insoluble and insoluble help improve the functioning of the digestive system. [2]

Heart and nerve health

Eating dates regularly helps keep the heart and nervous system healthy, thanks to the fact that it contains a high level of potassium and a low percentage of sodium. [2]


Healthier pregnancy

Dates affect positively on several issues related to the pregnant woman and her fetus, as it is rich in iron that protects the mother and her fetus from anemia, and helps the mother to get rid of bloating, abdominal and intestinal pain, common during pregnancy, and it has a great credit in facilitating the birth process because of its effect on softness Uterine muscles, help him stop bleeding after birth. [2]

Weight regulation

Dates have the property of controlling weight in a dual way. If it is consumed in conjunction with foods rich in fat, it will increase weight due to its rich in sugars, while due to its richness in dietary fiber and a low percentage of fat in addition to its high ability to increase the feeling of satiety, it will work to lose weight if done Take it with warm water in the morning. [3]

Bone strengthening

Dates strengthen the bones and improve the bone structure of the body, thanks to the fact that it contains approximately 6.5% of the recommended daily requirement of calcium and phosphorus, in addition to at least 14% of magnesium, and the dates are rich in manganese, vitamin K, and potassium, as these are considered The elements are essential to provide additional bone health care, which increases bone thickness and reduces the risk of osteoporosis and exposure. [3]

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