Beard hair intensification



Contents

  • 1 intensify the hair of the beard
  • 2 steps and tips for thickening beard hair
  • 3 home recipes to intensify beard hair
    • 3.1 Mix the olive oil, jojoba oil and sweet almond oil
    • 3.2 Amla and mustard oil mixture
    • 3.3 Mix of lemon juice and cinnamon
    • 3.4 Coconut and Rosemary oil mixture
  • 4 Bibliography

Beard hair intensification

A man's beard symbolizes many qualities, such as manhood, wisdom, power and leadership, as it is considered a fashion trend since a period of time until now, and many men want a thick and dense beard as soon as he enters his adolescence, yet some of them may find it difficult to Getting the beard they dream of, due to several factors and reasons that control the growth and density of the beard, such as genetic causes, due to hormones, injury to some health problems, or taking some medications, or belonging to a certain race, or nutrition, and we will talk in this article about the most prominent ways That helps to intensify the beard . [1]

Steps and tips for thickening beard hair

Here are the most important tips that will help you get a thick beard:
  • Leave the beard without shaving or cutting for four to six weeks, after which it can be taken care of so that the beard has fully grown, so that its shape must be determined after it becomes inch or inch and a half at least. If the beard does not grow with the required density for two or three months, the reason may be hereditary. [1]
  • Attention to the beard washed using twice the water a mild lotion warm day, you can also wash the beard light twice shampooed or three weeks; so as to keep the hair beard clean and free of any stuck food, and are advised to put balm on the beard hair after using shampoo to keep hair strong, and give him a look Thick and complete. [1]
  • Massage the beard continuously, to stimulate hair growth in it, in addition to stimulating blood circulation, and facilitate the access of nutrients to hair follicles to stimulate hair growth faster, and to make hair denser. [1]
  • Follow a healthy diet rich in nutrients necessary for hair growth , the most important of which is the protein found in oily fish, beef, and chicken, in addition to the saturated healthy fats found in nuts, fish, and eggs, which enhance the levels of testosterone needed to obtain a dense and healthy beard, and that Leafy greens, such as spinach, and turnip, help to estrogen metabolism (female hormone) and keep your testosterone level higher. [2]
  • Avoid foods that contain sugars; they do not contain nutrients and make hair weak and fragile. [2]
  • Eating nutritional supplements for biotin, as it may be a quick and effective way to stimulate beard hair growth and improve hair health, in addition to other vitamins that improve beard growth, such as vitamin B1, B6, and B12, along with beta-carotene, flaxseed oil, and nettle oil . [2]
  • Be sure to exercise continuously, so that it is normal or moderate to intense, this helps to obtain a dense beard, because exercise stimulates the production of testosterone and improves blood circulation, which helps to transfer nutrients to the skin and hair through the bloodstream, and it is advised Combine cardio and muscle building exercises in your exercise routine to get the best results. [2]
  • Getting adequate sleep, because sleep repairs and renews cells, which is absolutely necessary for healthy beard hair growth, and the number of hours of healthy sleep ranges from seven to eight hours per day. [2]
  • Ensure that you drink a lot of water daily, as maintaining the body's moisture greatly helps in the proper functioning of the body, which reflects positively on public health, in addition to expelling toxins from the body, which increases the opportunity to obtain a healthy beard. [2]
  • Staying away from and controlling chronic stress and stress, as this damages the male hormone significantly, and leads to an increase in the hormone cortisol in the body, which may negatively affect testosterone, as stress leads to a contraction of blood vessels, which leads to the arrival of a small number of nutrients To the roots of hair. [1]
  • Control of the itch that affects a man during hair growth on the face, as it causes irritation and an increased desire to scratch the face frequently, especially in the first days of beard growth. Itchiness of the beard may indicate that the skin under the beard is dry, and itching can be relieved by using natural oils such as oil Coconut with lavender oil, or tea tree oil, or a hydrocortisone cream can be used to relieve itching. [1]
  • Peeling the skin once a week to remove dead skin cells, open pores, and stimulate hair growth. [1]
  • The need to stay away from smoking , because nicotine in cigarettes impedes blood flow, which affects hair growth by impeding blood circulation, as it reduces capillary blood flow to the hair roots, which in turn reduces the nutrients reaching the hair follicles. [1]
  • Trim the beard regularly, to remove the fringe ends of the facial hair. [1]

Home recipes to intensify beard hair

Mix olive oil, jojoba oil, and sweet almond oil

This mixture helps to obtain a thick beard, and this is done by following these steps: [1]
Ingredients :
  • Tablespoon of olive oil .
  • A tablespoon of jojoba oil.
  • Tablespoon of sweet almond oil .
  • Five to seven drops of eucalyptus oil.
Method of preparation and use :
  • Mix ingredients together until smooth.
  • A large amount of the mixture is placed on the palm of the hand, then placed on the beard, and massages are performed in circular motions for 10 minutes.
  • After that the area is washed with lukewarm water.
  • Repeat twice a day for a thick beard.

Mixture of amla and mustard oil

Amla oil is considered one of the most beneficial natural oils for hair follicles, and this mixture is prepared using the following steps: [3]
Ingredients :
  • 60 ml of amla oil.
  • Three tablespoons of mustard powder.
Method of preparation and use :
  • Mix ingredients together well to get dough.
  • The mixture is put on the beard and left for 20 minutes.
  • Then the mixture is removed from the face.

A mixture of lemon juice and cinnamon

This mixture helps to obtain a thick beard, by following these steps: [4]
Ingredients :
  • A teaspoon of cinnamon powder .
  • Three teaspoons of lemon juice .
Method of preparation and use :
  • Mix the ingredients together well.
  • The mixture is applied to the face, and left for 20-25 minutes.
  • After that the face is washed with cold water and dried.
  • Repeat twice a week for best results.

A mixture of coconut oil and rosemary oil

Coconut oil helps to increase the growth of facial hair significantly, and this is done by following these steps: [4]
Ingredients :
  • Coconut oil .
  • Rosemary oil.
Method of preparation and use :
  • Mix the ingredients together well.
  • Apply the mixture to the face using a cotton ball.
  • Leave the mixture for 15-20 minutes.
  • After that the face is washed with cold water and dried.
  • Repeat this three times a week for best results.

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