3 reasons to early dinner



Contents

  • 1 dinner
  • 2 three reasons to motivate you to eat early
    • 2.1 Prevent weight gain
    • 2.2 Reducing stomach acidity
    • 2.3 Comfortable sleep
    • 2.4 Other reasons
  • 3 tips for the perfect dinner

Dinner

Dinner is one of the main and important meals for the health of the body, as it contributes to providing it with many important nutrients depending on the ingredients used in its preparation, as it can be prepared with vegetables, or fruits, or fish, meat, and others, which contributes to providing the body with energy, as it It is reported that dispensing with dinner, in order to prevent weight gain and sleeping on an empty stomach, slows the process of burning calories, which leads to slowing down the metabolism, and thus weight gain, and in this article we will introduce you to three reasons that motivate you to eat dinner early.

Three reasons motivate you to eat dinner early

Prevent weight gain

Eating late contributes to an increase in the feeling of hunger, due to the low level of sugar in the blood as a result of consuming it in the digestive process, which increases the amount of food intake, and reduces the body's ability to burn calories, which leads to storing it in the form of fat, which leads to weight gain and an increased risk Heart disease and blood pressure.


Reducing stomach acidity

The stomach needs enough time to digest food before bed, so it is advised to eat dinner early to avoid stomach ulcers, metabolic problems, flatulence, indigestion, flatulence, and others.

Comfortable sleep

Late eating increases your discomfort, resulting in many sleep disorders, such as anxiety, interrupted sleep and nightmares.

other reasons

  • It increases the body's ability to store energy, improves mood and reduces depression, and it also protects against low blood sugar.
  • It treats stomach disorders, such as constipation and diarrhea.
  • Increases body activity the next morning.
  • Facilitates breathing during sleep, and prevents snoring.
  • It helps to wake up early and schedule appointments.
  • The brain stimulates and regulates the body's biological clock.

Perfect dinner tips

  • Eat a meal rich in many nutrients, and contains a maximum of 550 calories, 55% of carbohydrates, 25% of proteins, 35% of fats, 25 g of fiber, and 7 g of sugars.
  • Doing exercise every day for half an hour, such as walking, biking, and swimming.
  • Eat dinner three hours after a light afternoon meal.
  • Eat enough vegetables to contain antioxidants and fiber that facilitates digestion.
  • Avoid eating fatty meals that increase the level of fatty acids in the body, to prevent heart disease, high levels of harmful cholesterol in the blood, and high blood pressure.

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