What are the benefits of ginger


  • 1 treat nausea
  • 2 reduce muscle pain
  • 3 treatment of indigestion
  • 4 Reducing fat accumulation
  • 5 Reducing stress
  • 6 Control your heart rate and blood pressure
  • 7 References

Treating forms of nausea

Some research has shown that ginger has benefits in treating nausea, such as prescribed medications, and according to a review that included 12 studies conducted on pregnant women, consuming 1.1-1.5 grams of ginger helps relieve various symptoms of nausea, and it can also reduce nausea and vomiting after surgery. Cancer patients after undergoing chemotherapy, and although taking ginger is safe, the pregnant woman must consult a doctor before taking it, because eating large quantities of it can increase the risk of miscarriage. [1]

Reducing muscle pain

Studies have shown that ginger is effective in alleviating muscle pain caused by exercising. One study has shown that taking two grams of ginger per day for 11 days helps reduce muscle pain significantly in people who perform elbow exercises, where ginger is characterized by its immediate and strong effect In relieving muscle pain and reducing its exacerbation. [1]

Indigestion treatment

Ginger helps to speed up gastric emptying in people with indigestion , as delayed gastric emptying is the main cause of indigestion, as one of the studies conducted on 24 healthy people demonstrated that eating 1.2 grams of ginger before eating a meal Contributes to accelerate stomach emptying by 50%. [1]

Reducing fat accumulation

Ginger helps reduce the accumulation of fat in the body, as a study conducted on mice in 2011 showed in the Journal of Food and Agricultural Sciences, in which mice were provided with daily doses of ginger for eight weeks, and the result of the study showed that ginger contributed to facilitating fat digestion and increased energy levels In the body, which helped prevent the accumulation of body fat. [2]

Reducing stress

Ginger tea contains scents that help calm the human body, in addition to its healing properties that relieve stress and anxiety effectively. [3]

Control your heart rate and blood pressure

Ginger contains a good percentage of minerals such as: potassium, copper, manganese, and magnesium, as potassium is one of the important components of the cell and body fluids, it contributes to controlling heart rhythms, and also controls blood pressure , [4] Studies have also proven that ginger can It is effective in reducing the incidence of heart disease, as it can help patients with diabetes, as one study demonstrated that eating ginger can reduce blood sugar. [5]

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