How to be beautiful and attractive




Contents

  • 1 Beauty
  • 2 increase the beauty and attractiveness of women
  • 3 natural recipes for beautiful skin
    • 3.1 Epsom salt
    • 3.2 Tomato
    • 3.3 Hold the option
    • 3.4 Banana and oatmeal mask
  • 4 References

Beauty

Many believe that gravity revolves around the appearance of the body only, and this is not true, as it is not easy to call a woman attractive or beautiful, because beauty is a great thing that cannot be confined to one thing, and if you are among the women who want others to be attracted to you, you should Do some of the things we will mention in this article. [1]

Increasing the beauty and attractiveness of women

There are some methods that increase a woman's beauty and attractiveness, and among these are the following: [2]
  • Follow a healthy diet to achieve healthy skin and feeling healthy, and increase activity, as a careful diet is followed for what is eaten, as fruits, vegetables, and foods rich in omega-3 fatty acids, such as: flaxseeds, nuts, and vitamin-rich foods, such as: Oranges, sweet potatoes, and pumpkin also includes foods that are high in protein, such as eggs, chicken, beans, lentils, chickpeas, and homemade cheese.
  • Drinking a lot of water, as the human body depends on all its functions on water, so it is advisable to always carry a bottle of water or drink at least eight cups to ensure the body remains hydrated, expel the body's toxins, keep the skin vibrant and supple, and get rid of wrinkles.
  • Proper sleep, where the body repairs itself when sleeping at a rate of 6-8 hours a day, slows the aging process, and also promotes collagen production, which leads to obtaining fresh skin free from the dark circles that appear under the eye.
  • Knowing the components of the materials used, as the skin absorbs 60% of the components of skin and hair care products, so you must make sure these components are found in cosmetic products, and stay away from products that contain parabens, petrochemicals, and sulfates that cause skin irritation and make hair more dry, and from It is best to use products that contain natural ingredients.
  • Exercise, where exercise benefits the skin, and improves the mood of a person, as physical activities lead for at least three hours per week per week to improve physical or mental health, whether in the gym, swimming, or yoga.
  • Skin peeling, using a light exfoliation removes dead skin cells that clog up skin pores, blackheads and acne, and skin cells regenerate, so you should make peeling part of your skin care system, where serums and moisturizers are better absorbed into the skin This makes her skin more youthful.
  • Protecting the skin from the sun's rays, where UV radiation is the main cause of premature aging, so a sunscreen of at least 30 SPF must be applied before going out to prevent dark spots and hyperpigmentation caused by harmful sunlight, which is a sun protection factor.
  • Skin massage, where skin massage helps to renew, tighten, moisturize, and reduce the appearance of fine lines, which makes them look more shiny, in addition to reducing tension, and rejuvenating youth, and it is possible to use a coconut oil or lotion so that the skin is moistened while massaged. .
  • Hair care to become soft, by spraying a little hair cream on the brush, and quickly combing it from the roots to the ends after washing and styling shampoo, as this method will give shiny and silky hair. [3]
  • Quickly get rid of pimples by using toothpaste, as the paste absorbs oils from the skin, and that is by applying a small amount of peas from toothpaste directly to the blister, and left for fifteen minutes until it absorbs the oils and dries the affected area, then the area is washed thoroughly . [3]
  • Get rid of cracked heels , where many people feel embarrassed about the cracked heel shape, and to solve this problem effective remedies can be used to get rid of cracks by mixing a tablespoon of Vaseline with three tablespoons of lemon juice, and a teaspoon of coconut oil, then a massage Cracked heels using the mixture for several minutes and in circular motions before bed, then put on a pair of socks to get the desired results the next morning, taking care to repeat this process for several days to get the best results. [3]
  • The positivity and the beautiful heart, regardless of the outward appearance, the inner beauty surpasses the external beauty of the body. [3]
  • Drawing a smile on the face, where a small smile makes the person more attractive, along with education and awareness through reading, and maintaining reactions in topics related to emotions. [4]
  • Maintaining clean body and appearance through showering to keep the scent beautiful, cleaning teeth after every meal, and wearing clean clothes. [4]
  • Maintaining the health of the hair, as the hair is the face image, and attention is paid to it by combing and brushing the hair daily, highlighting the natural characteristics, and choosing the appropriate hairdo that suits the shape of the face. [4]
  • Taking care of oneself from time to time by going to places of beauty, rest and relaxation [4]
  • Dress in the right clothes and preferably stylish to reflect your image to others. [4]
  • Wearing golden earrings or bracelets, and applying lip gloss to attract attention. [4]
  • Wearing high-heeled sandals, with a loose jacket and jeans for special occasions. [4]


Natural recipes for beautiful skin

There are some natural recipes that make the skin beautiful and attractive, including: [5]

Epsom salt

Epsom salt naturally absorbs the oil in the follicles, cleanses and exfoliates the skin, prevents pimples from appearing and fights bacteria forming on the skin.

tomatoes

The natural acids present in tomatoes remove dirt from pores and treat acne, as they contain lycopene, vitamin A and vitamin C, which generally cleanses the skin.

Cucumber holder

The cucumber regenerates the skin and tightens the pores of the skin, because it contains amino acids that contribute to reducing eye puffiness and shrinking the pores of the skin, so the option is used in many skin treatments, especially in spa places.

Banana and oatmeal mask

The acids in bananas remove dead skin accumulated on the skin, and revitalize it, as it contains many vitamins: C, A, B6 and B12 , in addition to its richness in minerals beneficial to the body, such as: potassium and magnesium, as for oats it works as a soothing for the skin, And moisturizer for it, to make it more freshness, and can be made as follows:
  • the ingredients:
    • Half a single banana.
    • A quarter cup of oats .
    • A teaspoon of honey.
  • How to prepare:
    • Mix the ingredients together, and apply the mixture to the skin for fifteen minutes.
    • Remove the mixture with a cloth, then wash the skin with warm water.

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