Benefits of orange peel


  • 1 orange
  • 2 The nutritional value of orange peel
  • 3 benefits of oranges
  • 4 benefits of orange peel
  • 5 benefits of orange peel for the face and skin
  • 6 video benefits of eating orange peel
  • 7 References


Orange is an acidic aromatic plant that smells of the pseudocyte. Its tree is of an evergreen mid-tree. It has round tops and has thorny foldable thorns. Its aromatic flowers are white and its spherical fruit. [1]

The nutritional value of orange peel

Orange fruits and blossoms are the richest fruits with vitamin C. It is extracted from the skin of the essential oil of orange, and the flowers are distilled to extract the blossom water known to everyone, [1] and the nutritional value per 100 grams of orange peel is shown in the following table: [2]
The nutritional component Nutritional value
Calories 97 calories
Starches 25 grams
Protein 1.50 g
Total fat 0.20 g
Dietary fiber 10.6 g
Vitamin B1 0.120 milligrams
Vitamin B2 0.090 milligrams
Folic acid 30 micrograms
Vitamin B3 0.900 milligrams
Vitamin B6 0.176 milligrams
Vitamin B12 0.00 micrograms
Vitamin A 420 international units
vitamin C 136.0 mg
Vitamin H. 0.25 رامg
sodium 3 milligrams
potassium 212 milligrams
Calcium 161 milligrams
iron 0.80 milligrams
Magnesium 22 milligrams
Phosphorus 21 وغg
zinc 0.25 milligrams

The benefits of oranges

Orange pulp and peel are great benefits because of its high vitamin C content, fiber and powerful antioxidants that eliminate free radicals and cleanse the body. The most important healthy orange fruits come here: [3]
  • Orange reduces the possibility of arterial blockage, thereby reducing the chances of stroke, heart attacks and arteriosclerosis, as it reduces blood pressure, and improves the work of the circulatory system in the body and the cardiovascular muscle, and it was also found that orange peel reduces cholesterol in the blood, and these benefits are Because oranges contain high amounts of vitamin C, which in turn does all of the above.
  • It protects the digestive system and enhances its vital functions due to its high content of dietary fiber . It is useful for the stomach, intestine and colon alike. It has been found that oranges relieve the symptoms of diarrhea and constipation. It may also contribute to treating symptoms of Irritable Bowel Syndrome . Studies have orange strong antioxidant properties that protect against colon cancer, and reduce the risk of developing oral, esophageal, and stomach cancer by 40-50%. In addition to the above, eating an orange pill daily may help prevent stomach ulcers .
  • It protects the respiratory system and enhances its functions, and found that carotenoids compounds found in orange protect human lung cancer, and some studies have shown that eating an orange a day reduces the risk of lung cancer by 37% when people smokers compared with smokers who do not eat oranges.
  • It maintains blood sugar levels, so diabetics are advised to eat oranges as a nutritious snack, and able to keep blood sugar levels under control.
  • It supports the body's immune system, prevents infections, allergies and colds. It is also considered an anti-cough and effective treatment for influenza and cold due to its high vitamin C content and strong antioxidants.

Benefits of orange peel

Oranges are very rich in nutrients, vitamins and minerals. One medium-sized orange contains more than 60 types of flavonoids such as alpha, beta-carotenoids, lutein, and others, and about 170 types of other plant nutrients. Most of these components are concentrated in the orange white crust according to some Studies, and the most important benefits of orange peel include the following: [4]
  • Orange peel fights a large number of types of cancer such as skin cancer, lung, breast, stomach, and colon. It also reduces the risk of liver cancer. The reason may be because it contains compounds of anti-oxidant carotenoids. The peel also contains substances called polymethoxyflavones. , And the limonene compound, which forms a protective shield against the formation and development of cancer in various parts of the body.
  • This lowers the level of cholesterol in the blood because of its high content of soluble fibers, due to the fact that it contains flavonoids that reduce the level of low-density cholesterol (bad cholesterol) in the blood.
  • It promotes cardiovascular health as mentioned previously in the benefits of oranges and maintains blood pressure levels.
  • Boosts iron absorption in the intestine due to its high vitamin C content.
  • It protects against constipation due to its high content of dietary fiber, which facilitates the work of the intestine and supports the functions of the digestive system, which protects from constipation and treatment, and this also applies to eating oranges in addition to its peels due to the high content of dietary fiber as well.

Benefits of orange peel for the face and skin

Orange peel whitens the face, rid it of stains by grinding it, and mix a small spoon of peeling powder with a teaspoon of milk to get a homogeneous mask. Apply this mask on the face once or twice a week, and leave it for 15-20 minutes, then wash it with water to get On the desired results. [5]

Orange peel also has natural properties that help lighten and whiten sensitive body areas, such as the pubis and underarm area, and this can be achieved by drying the orange peel in the sun for several days, then grinding it until a fine powder is obtained from the orange peel, and then mix two small spoons From orange peel powder with homogeneous proportions of milk and rose water to obtain a coherent mixture, then put the mixture on the sensitive area to be lightened for 15-20 minutes before rinsing it with cold water and drying the area. [6]

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